Spiritual Eating
There's an undeniable spiritual bond we share with food.
Food, a sustenance for both body and mind, holds within its essence the power to uplift us to spiritual heights. I had a complicated relationship with food in the past. Only upon recognizing the transcendent potential of food, was I truly able to thrive. In my personal journey and with others, I've witnessed the profound impact of specific foods in elevating our connectedness to the cosmos.
This journey of spiritual eating transcends mere nutrition; it's about nourishing that deep place within us and enhancing our connection to a higher consciousness. Witnessing the profound impact of mindful eating, I've seen individuals become happier, healthier, and more attuned to their spiritual selves.
Let's explore some of the foods I've discovered that blur the line between nourishment and enlightenment, guiding us towards a soulful journey:
Leafy Greens: Indulging in leafy greens straight from the earth brings us closer to the source of life itself. Plants, absorbing the sun's energy, offer us a direct connection to nature's vitality. Whether lightly cooked or juiced, they elevate our vibrational frequency, a cornerstone of shamanistic diets.
Cacao: With its grounding yet invigorating properties, cacao serves as a conduit to heightened awareness. Rich in polyphenols and minerals, it energizes without overwhelming, providing a sensory experience that uplifts the spirit.
Holy Basil: This adaptogenic herb, a personal favorite, offers a sense of calm amidst life's storms. Like a cup of yoga, it rebalances our stress response, allowing us to operate from a place of inner peace and clarity.
Angelica (Archangelica): This botanical ally, with its protective and healing properties, guides us on a journey of spiritual balance. By connecting deeply with nature, we enhance our inner harmony and cultivate a sense of reverence for the world around us.
Chlorella: This superfood not only detoxifies the body but also cleanses the mind, fostering clarity and presence. By eliminating toxins, chlorella liberates us from physical and mental burdens, facilitating a calm and centered state of being.
Walnuts: Revered for their brain-nourishing properties, walnuts support neurological health and spiritual insight. Symbolic of the intricate connection between mind, body, and spirit, they ground us in the present moment.
Sprouts: Despite their small size, sprouts pack a potent punch of nutrients, symbolizing growth and renewal. Concentrated with vitality, they nourish our bodies and souls, offering a tangible reminder of life's resilience.
Here is an extensive list of the Highest Vibrational Foods:
► Dark Leafy Greens Kale, Arugula, Spinach, Swiss Chard, Bok Choy, Collard Greens, Mustard Greens, Turnip Greens, Beet Greens, Watercress, Romaine, Mesclun Mix
► Herbs and Spices Allspice, Barberries, Basil, Bay Leaves, Cardamom, Chili Powder, Cilantro, Cinnamon, Cloves, Coriander, Cumin, Curry Powder, Dill, Fenugreek, Garlic, Ginger, Horseradish, Lemongrass, Marjoram, Mustard Powder, Nutmeg, Oregano, Smoked Paprika, Parsley, Peppermint, Rosemary, Saffron, Sage, Thyme, Turmeric, Vanilla
►Herbal Teas Chai Tea, Vanilla Chamomile Tea, Green Tea, Hibiscus Tea, Jasmine Tea, Lemon Balm Tea, Matcha Tea, Almond Blossom Oolong Tea, Peppermint Tea
►Pure or Filtered Water Alkaline, Reverse Osmosis or freshly collected Spring Water
►Medicinal Mushrooms Chaga, Reishi, Cordycep
► Fresh Green Juices Wheatgrass, Barley Green, Spirulina, Blue Green Algae (these often contain natural iodine or gluten and may not be appropriate for thyroid patients)
► Legumes Black Beans, Black-Eyed Peas, Butter Beans, Cannellini Beans, Chickpeas (Garbanzo Beans), Edamame, English Peas, Great Northern Beans, Kidney Beans, Lentils, Miso, Navy Beans, Pinto Beans, Small Red Beans, Split Peas, Tempeh
► Fermented Foods Sauerkraut, kimchi, rejuvelac, kefir, kombucha
► Fresh, Raw, Organic Plants, Fruits, and Vegetables Asparagus, Brussels Sprouts, Artichokes, Radish, Green Beans, Peas, Beets, Olives, Turnips, Bell Peppers, Tomatoes, Sweet Potatoes, Eggplant, Onions, Leeks, Jicama, Parsnips, Squash (Summer, Spaghetti), Zucchini, Corn, Garlic, Okra, Mushrooms (Button, Oyster, Portobello, Shiitake), Purple Potatoes, Pumpkin, Yams, Maca, Apples, Oranges, Lemons, Limes, Pineapple, Mangos, Papayas, Kiwi, Bananas, Grapes, Peaches, Pears, Nectarines, Plums, Pluots, Pomegranates, Prunes, Apricots, Tangerines, Figs, Dates, Coconut, Avocados, Cantaloupe, Honeydew, Lychees, Grapefruit, Watermelon, Pitaya (Dragon Fruit)
► Nuts and seeds Almonds, Brazil Nuts, Hazelnuts, Walnuts, Macadamia Nuts, Cashews, Pecans, Pistachios, Chia Seeds, Flax Seeds, Hemp Seeds, Pumpkin
► Superfruits and Berries Goji Berries, Acai Berries, Barberries, Blackberries, Cherries, Cranberries, Kumquats, Black Currants, Mulberries, Goldenberries, Gooseberries, Blueberries, Raspberries, Strawberries
► Whole Grains Barley*, Brown Rice, Buckwheat, Amaranth, Spelt, Millet, Oats, Popcorn, Quinoa, Rye, Teff, Wild Rice (*Barley may contain gluten and may not be appropriate for thyroid patients)
► Sprouts and Raw Living Foods Broccoli Sprouts, Fenugreek Sprouts, Lentil Sprouts, Alfalfa Sprouts, Pumpkin Sprouts
► Raw Chocolate Cacao Nibs, Cacao Butter, Cacao Powder
►Natural Sweeteners Raw Honey, Blackstrap Molasses, Monk Fruit, Lucuma Powder, Stevia Leaf, Grade B Maple Syrup
As we embrace the wisdom of spiritual eating, let's honour the profound connection between food and our spiritual selves. Each bite becomes a sacred act, nourishing not only our bodies but also our souls.
With gratitude for the transformative power of food,
Kasia
